• April 25, 2024

Approximately five million Mexicans have a diagnosis of urinary incontinence, a situation that can be reduced by practicing physical activities such as walking or running.

In accordance with Francisco Barrios, urologist attached to the Hospital Angeles Lomas , the urinary incontinence it is very frequent that it increases with age; However, many people isolate themselves due to lack of information and fear of being judged.

Live without fears!

There are multiple risk factors for urinary incontinence such as an effort, weakness of the pelvic floor muscles, pregnancy, childbirth or menopause; however, all of these can be prevented with the practice of exercise.

According to a study of Department of Medicine at Brigham and Women's Hospital and Harvard Medical School, in Boston , physical activity such as running or walking reduces urinary incontinence by up to 26%.

In addition, they are activities that promote family coexistence and improve your physical and mental health.

Join the 9th Carrera Tena, Running as a Family!

To break down the barriers of incontinence, Tena invites you to participate in your ninth career called "Running in Family ", Which will be held at the Reforma Circuit, on May 17, at 7:00 in the morning.

This activity aims to become the most important family reintegration event in Mexico City; the participation of eight thousand people is expected.

The "Race TENA ” It has two modalities: the three-kilometer walk and the five-kilometer run, these options were designed so that the participant chooses and all the attendees can live together in an inclusive environment. It is free for people 50 and older.

Video Medicine: Living Without Fear: Dr Jee Hyun Kim at TEDxMelbourne (April 2024).