• May 8, 2024

You only need to invest three days of the week to perform a routine exercises to have a flat stomach in Little time .

Mateo Martínez, trainer of Personal Trainer México , guides you to do them properly, get results and avoid injuries. "

Tone your abdomen

The American Exercise Council (ACE) affirms that the abdominals bike , chair of the captain , abdominal crunch with ball , vertical crunch of leg and torso track are exercises optimal to get rid of flaccidity and achieve a toned abdomen .

These exercises stimulate the area that extends from the front of the abdomen and the obliques, "says the ACE .

Through this routine and the constancy , in a short time you will wear a flat stomach . It's time to challenge you and start a new challenge .

Video Medicine: Simple Life Hacks for a Flatter Belly (May 2024).