• April 26, 2024

For some its presence at the table is essential, for others its appearance and texture are little "antójale"; However, the fermented foods are key to improving intestinal health and sometimes helping in the weightloss.

"The foods fermented are those that have been subject to the action of microorganisms or enzymes in such a way that, the changes originated in these cause significant changes in the nutritional properties of these products "says Geoffrey Campbell-Platt, Professor Emeritus of Food Technology at the University of Reading, United Kingdom.

Time that favors your figure

There are several types of fermentation: lactic, alcoholic and others that occur naturally. Although, which are the best for lose weight ?

1. Yogurt A study conducted in the Laval University, in Quebec, notes that women who consume this product, on a regular basis, they lose weight in an easier and constant way. This is mainly due to the bacteria found in it.

2. Rejuvelac. It is a fermented drink made from wheat, with regenerative and restorative action. Rejuvelac is also prepared from other ingredients such as rice, barley, oats, rye, millet and quinoa. Regulates digestion and strengthens immune system.  

3. Kefir. Counter the effects toxic of different pathogens on the intestinal health. In addition, according to a study published in Inflammonpharmacology, There are some types of kefir fermentation that can help avoid abdominal swelling .

4. The kimchi. It is a dish of Korean origin that is based on the fermentation of cabbage and the inclusion of condiments such as pepper, garlic and onion. It has an antioxidant effect and helps eliminate the cholesterol. In addition, it cleans the intestines and contains a large amount of vitamin C, carotenes, proteins, carbohydrates, calcium and vitamins A, B1 and B2.

5. Beer. Ramón Estruch, of the Internal Medicine Service of Hospital Clínic, and Rosa Lamuela, of the Department of Bromatology and Nutrition of the University of Barcelona says it reveals that beer, drink in moderation, does not cause an increase in body mass, or the accumulation of fat in the waist, also helps to avoid fluid retention .

The best way to lose weight, and that there is no rebound is through improving your diet. For this you can add these fermented foods that are an excellent natural option. Take care and try!