Diet vs metabolic syndrome
March 2024
The gratitude It is part of the process of transforming self-destructive emotions in healing. Through this action we can substitute bitterness for love and therefore, improve our quality of life.
The bibliography on gratitude It shows its multiple beneficial effects. A society that "appreciates" provides an important emotional resource to promote social stability.
Robert Emmons , professor of University of California in the city of Davis, he says: "Studies on gratitude are coming to the conclusion that feelings of gratitude are extremely useful in helping people face the difficulties of everyday life - particularly the stress - and to raise theself esteem ”.
On the other hand, the magazine Time adds: "People who consider themselves grateful tend to be more vital and optimistic, suffer less anxiety and experience fewer episodes of major depression than the general population. "
In this sense, Arie Schwartzman , expert in Wellness He points out that if we have a diary and every day we thank at least 5 things, this will make us feel better and we will be happier.
Remember that we all have things to be grateful for: being alive, having a family, work, love, a home, etc. Be grateful It is an attitude, which depends only on you. If you want to enjoy these and more benefits, give thanks for all that life gives you.