• May 8, 2024

Different exercises are recommended for each profession. Physical activity is basic to feel good. Here we present the exercises according to your work :

Stressful professions

It is recommended to do exercises cardiovascular .

• Mountain bike
• Spinning
• Treadmill
• Climber

It is proven that performing these exercises they generate endorphins after 20 minutes. It produces a feeling of well-being and relieves pain.

You can also see: 6 amazing benefits of exercise

Many hours sitting

Strengthening exercises are recommended.

The dorsal paddling would be an ideal exercise, since Strengthens men and arms .