• April 23, 2024

Performing a physical activity is essential if you want to maintain a healthy weight and a slim figure, so a good alternative is to practice yoga to burn fat, as well as to modify your habits without risks to your health.

In the next video, GetQoralHealth gives you five reasons to practice yoga, which will help you burn the fat accumulated in the body, maintain a healthy weight and change your habits to improve your quality of life.

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Eat consciously and lose weight!

The practice of yoga to lose weight is not a secret, even, several studies have suggested that this millennial technique is very useful to improve your eating habits.

For example, an investigation published in the Journal of Strength and Conditioning Research He details that people can burn up to 2.3 calories per minute with some asanas, that is, in 45 minutes of training you will eliminate up to 104 calories.

You may also be interested: 5 keys to improve your yoga classes

On the other hand, a study conducted by the Fred Hutchinson Cancer Research Center , in Seattle, suggests that yoga promotes weight loss, as well as preventing you from recovering it in the future.

Researchers say that one of the reasons is that practicing yoga frequently makes you more aware of your body, so your diet is more controlled. And you, do you know any other benefit of yoga to burn fat?