• April 23, 2024

Many myths revolve around pregnancy , one of them is the exercise during this period. Some women are afraid to practice their routine because of the complications that this can bring in the cycle.

According to studies carried out by experts from the Mayo Clinic , benefits childbirth, reduces back pain and accelerates the mother's weight loss after delivery.

That's why we show you a Exercise routine for pregnant women per quarter ...

1 to 3 months

During these first three months, there may be a threat of abortion. For the baby to be achieved without problems, you must perform exercise that does not require much effort.

These first twelve weeks perform this simple routine so that you do not affect the development of your baby.

It is recommended to do cardiovascular exercise . Walk for 30 minutes daily or bike without resistance. To keep your arms firm, you can use 5kg dumbbells and use them at the same time you walk.

3 to 6 months

In this stage you can exercise a little more resistance (without abuse).

What is most recommended during this period is swimming. It is a very complete exercise, and the type of resistance that is practiced in it, does not put at risk the health of the baby and less that of the mother.

It is recommended to swim for at least half an hour daily and to warm up for at least five minutes to avoid cramping.

6 to 9 months

In this stage the belly has grown more. You should avoid sports that involve a change of direction, you could lose your balance and fall.

It is recommended to do low impact aerobics. You can go to dance classes without jumping or sudden movements.

During these months it is also recommended to do cardiovascular activities such as running or cycling. It is also important not to submit to so many efforts so that your body is not injured and your body does not suffer the effort of more.

There is prenatal yoga for all stages of pregnancy, you could also practice it to fully enjoy this incredible stage.

In this stage of life it is extremely important that you feed yourself balancedly; above all with this pregnancy routine . Remember that you are eating for two people and if you exercise you should eat more protein and hydrate.

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Video Medicine: 16 Facts about Months 1 through 3 | Baby Development (April 2024).