Smile fights stroke

• April 30, 2024

The famous British writer William Shakespeare He once wrote: "It is easier to get what you want with a smile than with the tip of the sword". And he is right, because a smile not only opens the doors and facilitates our path in the workplace and social, but it has great importance in the care of our health.

According to a study conducted in the University of Michigan , there is a strong correlation between the optimistic attitude reflected in a smile and the prevention of strokes, such as stroke. The optimism points were measured in the study and each point revealed a 9% decrease in the risk of developing any cerebrovascular disease. This decrease is attributed to the fact that a positive attitude improves the decision-making regarding health, for example, eating a healthy diet, exercising, taking vitamins or attending the doctor regularly.

Preventive treatment must be personalized, however in GetQoralHealth , we give you some general recommendations:

1. Include an exercise routine, at least 3 times a week.
2. Limit the consumption of salt and foods with large amounts of fat.
3. Monitor your cholesterol level.
4. If you have Diabetes Mellitus, it is very important to comply with the treatment indicated by your doctor in a rigorous way.
5. Take a periodic record of your blood pressure.
6. Consult your doctor, at least once a year for a general review.
7. Avoid cigarettes and alcohol.

Currently according to data from National Institute of Statistics and Geography (INEGI) Cerebrovascular diseases, in which stroke is included, are among the first 10 causes of mortality in Mexico. Do not forget the importance of a smile and make it part of your healthy lifestyle.

Video Medicine: Stroke Treatment With 5 Natural Food (April 2024).