3 massages that help you relax

Therapy with massage is one of the oldest health practices in the world and, nowadays, one of the most popular treatments in the alternative medicine ; In addition, it complements different methods in traditional medicine.

Clinical studies have shown that the massage can relax body and mind, decrease the blood pressure and the heart rate , help in the treatment of stress and the depression , provide relief headache , muscular and joint; as well as symptoms of chronic diseases such as arthritis Y diabetes .

Therefore, we recommend three therapies massages which are very beneficial to health:

1. Thai Massage (Thai)

It was developed to help monks to sit for long periods of time. The massage includes elements of acupressure and yoga . The technique promotes flexibility and health of the joints . It is a long treatment (75 to 90 minutes) that puts the patient in a meditative state and works in the management of the stress and the depression . The practitioner applies pressure to manipulate the muscles with the hands, elbows and sometimes with the feet. The technique seeks the energy balance or CHI. It is applied in people who suffer problems of motor function, muscle tension, and neurological, digestive and postural problems.

 

2. Massage in pregnancy:

The massage in the pregnant woman supports her physiology , to emotional changes and improves the feeling of well-being. Various forms of massage can be used, such as Swiss massage , which helps in the control of stress and the anxiety . The high levels of stress in the gestation can negatively affect the mother and the fetus , because they can be accompanied by a reduction in blood flow to uterus and higher incidence of abortion Y premature birth .

 

3. Shiatsu massage:

It is based on the principles of Chinese medicine. Shiatsu helps the patient balance the flow of energy or CHI. The professionals use the fingers, knuckles of the fingers, palms, elbows and sometimes the knees, to apply pressure on the 12 meridians of energy. In others, good results are reported in people with asthma , depression , headache, insomnia , Premenstrual syndrome Y muscle problems .

Due to the above, it is guaranteed that it offers global health effects such as an increase in the feeling of wellbeing; particularly, in patients with disabilities, with mental problems or in treatments for addictions.

The most important thing is that you find the ideal therapy for you, it may be after experiencing the benefits that each one offers you. And you, which one do you choose to start?

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