Learn to breathe

• April 20, 2024

Every day since we gave our first breath we have not stopped inhaling oxygen , it is so normal that we do not even feel it and mechanic, because otherwise, they would not be in the world much longer; However, it is very important that people learn and know their type of breathing .

By not realizing that we breathe many times we do not do it in a complete way, that is, to fill the lungs to their maximum capacity. But what happens if we fill our lungs to their limit? The oxygen it would flood our organisms, cells and brain.

Inhaling from the abdomen fills our lungs, which in situations of "nerves" (such as asking for an increase, talking to the public or going to a work appointment) can help calm us down. But how do I do it?

First you must remove all the air from your lungs and inhale inflating your abdomen in a slow way; Hold it for a few seconds and little by little you breathe out through your mouth. Repeat at least 3 times.

This type of exercise you can do it sitting the first few times; Since you get used to it you can do it standing still, because the load of oxygen to the brain it can cause dizziness .

Forget about stress

The day was very hectic, with heavy workloads and stress , so you get home straight to bed, but you can not reconcile the dream . Do not worry, it is best to close your eyes, and breathe deeply from the abdomen, away any thoughts. With this technique, you will surely feel the relaxation of your muscles until you are sound asleep.

On the other hand, breathing during meditation It is fundamental to reach the states of deep relaxation, where we get in touch with our spirit.

Without leaving aside the romantic part, how many times have we taken our breath away and feel that our heart is paralyzed, and then let out a big sigh? That's life, that's why live each breath thoroughly .

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Video Medicine: The correct way to breathe in (April 2024).