• April 25, 2024

If you are one of the women who suffers every time you put on a sleeveless blouse or a low-cut dress because you do not know how to lower the fat of the armpits , do not worry, we have these super tips.

A study of University of California reveals that, when weight is increased, in the lower part of the body, the number of fat cells grows; while in the upper part of the body (from the waist and upwards) it increases the size of these cells.

To combat flaccidity, discover how to lower the grease of the armpits and looks your body without complexes.

Lizards

These exercises help you tone up your arms and to eliminate the rolls of the armpits. You must do 3 sets of 10 repetitions.

Dumbbell lifting arms

Dumbbell exercises are ideal for lowering the grease of the armpits. You can do it lying on the floor or use your exercise ball. Make a series of 3 sets of 10 repetitions.

Cardiovascular exercise

The best way to get rid of fat under the armpit and the rest of the body is with these types of exercises: swimming, running, kick boxing, aerobics or spinning. Whichever activity you choose, do it for 45 minutes so that the fat burning is constant.

Clap back

Clap with your arms extended back and forth. The applause should be paused and held for 3 seconds in each position.

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