• April 25, 2024

How to prevent diseases in winter? It is one of the most frequent questions and the answer is very simple, because with small actions like disinfect our work and home area; Washing our hands frequently and covering our mouths when we go out on the street, can reduce the risk of feeling bad at this time of year.

According to the doctor Carlos De León , general director of Asthma and Allergy Center of Mexico , it is basic that if we are in closed places, we cover ourselves with a scarf, jacket or hand our mouth, because our system of natural defense that we have in the nose -and that is formed by the vellitos and the nasal mucosa-, freezes.

When this happens you can not control the passage of microbes, or heat the air to reach the lungs at the right temperature, so this action is crucial to prevent diseases in winter .

Other basic tips that De León doctor points out are:

• Avoid the self-medication
• Eat fruits and vegetables rich in Vitamin A and C , to strengthen the immune system
• Handwashing often, especially after having some contact with sick people.
• Avoid going to crowded places if you have symptoms of a respiratory disease.
• Rest and drink plenty of fluids

For its part, the Clorox company, committed to care and well-being, reinforces its commitment to be present in each area of ​​life and help hygiene and disease prevention.

In this regard, the company launched a campaign of four women leaders, with a career and that from November 15 to May 2013, will raise their voice to enhance the work of women in various fields.

Under the title: The strength of the woman, personalities like the chef Lula Martín del Campo ; the psychologist and expert in human development, GuiteleChernitzky ; Desirée Navarro , fashion expert and runner ranked 2nd in the world, Sandra Nuñez , lead this campaign. Thus, GetQoralHealth Y Clorox They have 5 kits for you.

How can I participate?

We have 5 exclusive kits with the products that you should not miss in your home or office. Say goodbye to colds and infections. To be one of the lucky winners, you just have to ...

1. Follow us on our social networks: Facebook , Pinterest Y Twitter
a) Mention two products of Clorox
b) Tell us 3 tips to prevent respiratory diseases
2. Send your answers this Tuesday, November 20 at 5:00 p.m. to the mail: contact @ GetQoralHealth and the first 5 people to answer correctly, win!
3. The name of the winners will appear on Wednesday November 21 at 12:00 on Facebook and Twitter.

Remember that the promotion is valid only in the D.F and Metropolitan Area. And what do you do to protect yourself from viral infections?

Follow us at @GetQoralHealth, GetQoralHealth on Facebook and YouTube

Video Medicine: Citizenship - Volunteering: How Can I Participate? (April 2024).