Routine to increase calves

• April 26, 2024

One of the problems with the exercises for the calf , is that the range of movements is very limited, but with a good training and a nutrition Proper results can be obtained.

Also, to carry out a routine for the calves It may seem difficult because maybe the muscles do not respond as quickly as those in other parts of the body.

That's why you should apply the concept mind-body to endure the pain that a training of calf It can produce you, and always keep in mind the objective to increase them.

In this way, some calves stronger will provide more vitality to your jumps and will help you to better support the joints of yours knees , in addition to strengthen Y tone up your legs.

The instructor Ana Maria teaches you a series of exercises to work calves .

Tips

1. If you have any physical condition that could impede or limit your ability to perform physical activity , consult a specialist doctor before beginning to do this routine
2. Stretch before and after each exercise
3. To achieve greater resistance, try holding light weights in your hands, such as cufflinks . To improve strength and accelerate it, lift the weights more slowly. This will allow muscles can sustain the effort for longer
4. Start slowly and gradually. If he exercise it becomes painful, stop it immediately
5. If the exercise continues to cause pain after a certain amount of time you have left the activities, consult a physiotherapist

Exercise and achieve enviable calves!

Video Medicine: Calf Workout (SORE IN 6 MINUTES!) (April 2024).