Responsibility is reflected in our body

• April 28, 2024

Since children teach us to be "responsible", even if we do not understand correctly the meaning of this word, so that from small children assume "responsibilities" that are not theirs. The education they receive is essential to continue acquiring more and more responsibilities, often burdened by guilt .

The mother or father who is recharged in the son to solve everything in their life, instead of guiding them, they unload everything they carry; they make him responsible for everything that can happen to them and unconsciously the son acquires that "responsibility" for life, but this burden can become very heavy.

This "emotional weight" increases with the years and if the parents were first, then it can be the boss, the work, husband-wife and children; the load rises steadily.

All this emotional pressure it is reflected in the body as the shoulders project towards the front, the body takes the position of carrying a sack, the upper back begins to form a small hump that increases proportionally to the load, the arms hurt and the body changes to hold "The costal"; In some cases the feet crawl and the gesture is painful. The weight of responsibility is much.

In therapy the work starts by letting the patient feel his body; It is important that you question what is your responsibility and what is not, to what extent and from there to know if you assume it or not; it is "asking" about the education received and facing the frustrations.

The objective is that the person is "conscious" of everything that stops their personal growth. If he realizes that the responsibility belongs to the other, then he begins to work, so that he or she no longer assumes "responsibilities" that do not correspond to them.

In the sentimental aspect, it is common for the strong to be the one who carries the burden, but what happens, the one who loads tires, irritates, but does not know why; the only thing he wants to "download" and how he does it: fighting, keeping quiet, ruminating his discomfort and in extreme cases with violence .

This can be applied both in the family and work environment, how many times the boss takes advantage of the employee who wants to stand out to charge everything that needs to be done, projects, revisions and extra tasks, does not reach the time nor the week to complete all the tasks assigned. So, what is left? There is no life outside of work, and the weight of what is assumed bends.

When the assumption responsibility that corresponds and leaves aside the one that does not, the body feels lighter, floats and can appear a cold or diarrhea ... these are symptoms that you are releasing a weight that is not yours; the body is straightening, the back no longer hurts. Life has another perspective and this one is better.

Remember that all diseases respond to the "somatization" of an emotion. The goal is to recognize it and start working with it, to feel good.

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