Stress generates weight gain

Is called cortisol and it's known as the hormone of the stress . Our organization produces it in emergency situations to help us deal with problems and their impact on the metabolism It's very important.

When the body is subject to a situation ofstress chronic , internal or external, levels of cortisol and, being the only provider of glucose of the brain , will try to get it in different ways: destroying tissues , muscle proteins , fatty acids and closing the entrance ofglucose to others tissues .

In this way, all anabolic functions of recovery, renewal and creation of tissues they are paralyzed and the organism change to catabolic metabolism to solve that alarm situation.

Symptoms of elevated cortisol levels

  1. Changes in behavior: constant irritability and feelings of go to ; lack of sense of humor and desire to cry
  2. Physical symptoms: fatigue permanent (even if no activity is carried out), Headaches , palpitations , hypertension , lack of appetite or gluttony Excessive, digestive problems, urine frequent, diarrhea or constipation , pains or muscle cramps , infertility and interruption of menstruation .
  3. Memory loss due to high levels of cortisol damages the connection between brain cells
  4. Decrease in defenses

Guidelines for controlling cortisol

Although it is not easy to control the cortisol , there are several guidelines that will help us maintain the appropriate levels, for example:

  1. You must provide your body with all the necessary nutrients to prevent any deficiency, proteins high quality, essential fatty acids, carbohydrates complexes, vitamins and minerals. A decrease in caloric intake is an increase in the levels of cortisol , so it is advisable to consume egg, milk and whole grains, which are rich in tryptophan (amino acid that stimulates the production of serotonin , the hormone of well-being).
  2. Avoid the consumption of exciting drinks (coffee, cola and alcohol). We must also eliminate artificial sweeteners, especially the aspartame , which excessively stimulates the functioning of Kidney glands .
  3. It is very important to sleep eight hours at night so that our body starts up the mechanism of cell renewal and recovery.
  4. Practice frequently: yoga, tai-chi, exercises of relaxation , meditation , or techniques breathing that help to counteract periods of tension.
  5. In all cases, it is very important to consult with your doctor, therapist or other health professional.

Why does stress makes you gain weight?

The cortisol causes the increase of insulin and the elevation of these levels triggers an increase in appetite , especially by consuming sweets Y starches . This way of eating favors the storage of grease , generating high levels of inflammatory substances at liver .

On the other hand, the brain is also affected, because when trying to alleviatestress with food, we activate the reward center of it; For example, eating an ice cream or a fries creates a feeling of well-being, but once the effect has passed, we feel desires to consume more of those foods that, supposedly, relax us.

For this reason, it is important to know how to handle thestress and to know the way in which our emotions stimulate our desire to eat, to develop strategies that help us to feed ourselves better and to avoid gaining those kilos that can cause us serious damages.

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