Matilde Montoya pioneer obstetrician
March 2024
Is called cortisol and it's known as the hormone of the stress . Our organization produces it in emergency situations to help us deal with problems and their impact on the metabolism It's very important.
When the body is subject to a situation ofstress chronic , internal or external, levels of cortisol and, being the only provider of glucose of the brain , will try to get it in different ways: destroying tissues , muscle proteins , fatty acids and closing the entrance ofglucose to others tissues .
In this way, all anabolic functions of recovery, renewal and creation of tissues they are paralyzed and the organism change to catabolic metabolism to solve that alarm situation.
Although it is not easy to control the cortisol , there are several guidelines that will help us maintain the appropriate levels, for example:
The cortisol causes the increase of insulin and the elevation of these levels triggers an increase in appetite , especially by consuming sweets Y starches . This way of eating favors the storage of grease , generating high levels of inflammatory substances at liver .
On the other hand, the brain is also affected, because when trying to alleviatestress with food, we activate the reward center of it; For example, eating an ice cream or a fries creates a feeling of well-being, but once the effect has passed, we feel desires to consume more of those foods that, supposedly, relax us.
For this reason, it is important to know how to handle thestress and to know the way in which our emotions stimulate our desire to eat, to develop strategies that help us to feed ourselves better and to avoid gaining those kilos that can cause us serious damages.
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