Benefits of cardiovascular exercise

• April 29, 2024

Also known as aerobic exercises , these types of activities allow the body to use oxygen more efficiently and provide maximum benefits to the heart , the lungs and the circulatory system .

According to the Texas Heart Institute, all that exercise increases the frequency cardiac At a level where it is still possible to talk and start to sweat a little, it is considered a aerobic exercise . The walks , the trot , swimming or cycling are an example of this.

Tips before moving

Whenever you decide to start a physical activity, and depending on your age and physical condition, it is advisable to consult your doctor.

The cardiologists they think that a minimum of 20 minutes of cardiovascular exercise, Three or four days a week is enough to maintain a good physical condition.

However, if you want to lose weight, you should do some kind of minimum aerobic exercise for 45 minutes, four or six days a week.

According to specialists, a program of cardiovascular exercise Ideal begins with five to 10 minutes of warm-up, which includes gentle movements, which increase the heart rate of the practitioner.

Little by little, and without getting too fatigued, you can practice 20 minutes or more of cardiovascular exercise (aerobic gymnastics , trot on treadmill or outdoor walk), until reaching what is called heart rate training.

This is a guideline that helps measure the level of fitness of each person before starting an exercise program, as well as their progress during and after it. It also indicates the intensity with which it should be practiced.

Video Medicine: The Health Benefits of Exercise (April 2024).