Reaffirm your bust naturally

• May 19, 2024

In the female anatomy there are areas that have a great aesthetic and social value, for example the breasts. These may suffer from flaccidity and, consequently, fall due to different factors: age, breastfeeding or simply genetics. However, all is not lost, because there are exercises that can help us reaffirm the bust and not lose the beauty of these.

Specialists usually recommend swimming as an exercise to reaffirm the bust , because it stimulates all the muscles of the chest, but, apart from this sport, there are other disciplines that can help you in this goal such as aerobics and running.

Further, GetQoralHealth offers you five steps that will help you reduce the sagging of your chest and give it that firm, aesthetic and sexual aspect that we all want:

1. Standing, place one slap against the other at chest height. Press manually counting up to 7 seconds. Increase, gradually, the force of the pressure. Repeat this exercise 8 to 10 times daily.

2. Stretch your arms to the front (you can use books like weights). Go up and lower them. The efficiency of this exercise is found in repetitions rather than weight; the more you repeat it, the better.

3. On your back on a gym bench. Take a few dumbbells and place your hands on the sides of the body at chest level. Extend the arms over the chest until the dumbbells touch. Repeat it 8 to 10 times.

4. Stretch your legs back and lean on the balls of your feet. The key is that your back is straight in the initial position and that it remains straight during the whole exercise. Slowly bend your arms until your elbows are at a 90 degree angle.

5. Sit on a chair with your back straight. Take a dumbbell in each hand. Keep your elbows flexed and from this position start to open your arms to the sides.

In addition to these exercises, try to maintain a stable weight, avoid hot water when bathing and watch your diet. This will not only allow you to keep your chest firm, but it will also favor your figure as it will make it healthier. Try it!

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Video Medicine: Who Wants to Lift and Firm TheirBreasts? 5 Best Targeted Exercises (May 2024).