• May 4, 2024

If you are one of the people who try everything for lose weight , it's time for you to focus on your diet, since you can try thousands of subsistence allowance or tips to lose weight, but if you consume certain type of foods , maybe your goal will fail

According to the doctor Joseph Mercola, specialist in osteopathic medicine , details that there are foods that you should avoid in your diet , in order to maintain a balanced weight and good health.

You may also be interested: Top 5 black foods for weight loss

Take them away from your life!

1. Canned tomatoes . This type of food contains BPA, which is a toxic chemical that can generate reproductive and neurological disorders. Choose the natural ones better.

2. Processed meats From ham to salami they favor the development of gastric, colorectal and pancreatic cancer.

3. Margarine . This food has trans fats, which detonate heart disease, cancer, hormonal imbalances, infertility, growth and learning problems in children.

4. Vegetable oils . When used in high temperatures, they favor the increase of cholesterol in the blood, which favors the development of heart diseases.

5. Microwave popcorn . These contain chemicals that contaminate your blood, one example being perfluoroalkyls, perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS).

Sometimes they cause infertility, thyroid disease, cancer and immune system problems.

6. Table salt . The processed salt includes chemicals that damage your health, choose the natural version, which helps you improve the natural processes of your health.

7. Soy sauces . In addition to the large amount of salt they contain, they also register chemicals such as glyphosate, which affects the balance of the female reproductive cycle.

The best thing is that you learn to choose the labels of the products before buying them and choose the healthiest ones. In addition, organic foods are 100% natural free of toxins and pesticides.

Remember that a good diet and exercise improve your health and help you have a slender body. And you, what foods do you avoid in your diet?