• April 25, 2024

Beyond fashion, vegetable milks they have become an alternative for people who suffer from lactose intolerance , but who enjoy the taste of milk drinks. However, how beneficial is it to consume them; example, the rice milk ?

An article published by The Harvard Medical School , points out that foods rich in sterols, as is the case with the rice milk , reduce the bad cholesterol in 10%. It may seem little, but in the long term it translates into 20% less risk of suffering a heart attack.

For every occasion!

The rice milk is done through liquefying this cereal with water, the mixture produces a pleasant sweet taste palate, but not very nutritious, this is what the expert in nutrition David Katz .

According to Harvard Medical School there is milk in the market fortified rice with calcium Y vitamins . These are the ones that can be a good alternative to cow's milk. Check the label!

Refresh your day ...

If you want to enjoy all the properties of the rice milk we present the following recipe of the Guatemalan Rice Association .

Rice milk smoothie with mango

Rice milk

Large handle

1 cup of ice

Cinnamon powder

Mango yogurt or non-flavored flavor.

Preparation

Liquify the rice milk with mango, ice and fruit yogurt. Once you have a homogeneous mixture, serve it in a glass with a slice of mango or mint leaves.

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