5 dressings that increase your weight

• April 26, 2024

Considered a healthy condiment, the dressings have the objective of providing food, mainly salads, with a touch of flavor that makes them more palatable; However, how beneficial are they for losing weight or avoiding weight gain?

According to the graduate in nutrition Viviana Viviant, many times we choose a salad to take care of the weight and health, but the problem comes when you decide to accompany it for some seasoning; few know the calories that these can contribute and consequently the quantities to use.

To prevent you from gaining weight, GetQoralHealth presents you with the most calorie dressings:

1. Dressing cease. In the National Agricultural Library, it is indicated that it contains 80 calories per 8.5 grams. Considered among the most used dressings is made from olive oil, anchovies and eggs.

2. Oils. You have to measure the amount that is added, because it contributes a lot of calories (900 per 100 grams). If it incorporates two individual pots, which is equivalent to two dessert-size spoons, adds about 180 calories.

Which to choose: all are sources of essential fatty acids and vitamin E, the extra virgin olive has the particularity of containing a significant proportion of antioxidants and, in addition, having intense flavor, contributes to use less. The ideal is to combine olive with another type of oil to obtain the benefits of each one. Everyone contributes the same calories. The most convenient is to use them raw.

3. French dressing. It is made from honey, mustard and olive oil, according to the National Agricultural provides 73 calories by 7.1 grams. Therefore, their consumption should be limited, since they can make your salad a calorie bomb.

4. Canola oil. This is the basis for many dressings, and although it is considered healthy since its caloric intake is similar to that of olive tree 119 calories per spoon, it has a greater disadvantage. A study conducted by the Purdue University in West Lafayette, in India, it indicates that canola oil promotes the absorption of soluble fats with carotenoids.

5. Dressing a thousand islands. It contains 59 calories per 5.6 grams, the main problem with it lies in the fact that among its main condiments are mayonnaise and ketchup.

A part of the calories, many of these dressings are high in sodium and sugar, which make them options that should be careful in the amount of consumption. Remember, the most important thing is to have a balanced diet. Beware!

Video Medicine: Increase Your Weight Loss with These Homemade Salad Dressings and Sauce Recipes (April 2024).