• April 25, 2024

What reason did our moms have when they told us that drink a glass of milk a day It is basic to grow healthy and strong. It is that, certainly, when we consume dairy We regularly improve our daily activities (work and schools), and if that were not enough, we keep ourselves in a Healthy weight .

The dairy products that you probably already know (milk, cheese or yogurt) provide a lot of vitamins Y minerals to the organism, which besides guaranteeing us strong bones strengthen our vision; Even experts say that they can be very useful to preventcardiovascular diseases.

Fall in love with milk

Beyond having strong bones, which is the typical thing we hear from consume dairy , there are other benefits to your body. Know them!

1. They help you absorb nutrients

87% of a glass of milk is water, which allows your body to take better advantage of all the nutrients.

2. Improve your digestion

All dairy products have butyric acid, a substance that helps you produce energy and favors the development of beneficial bacteria for your gastrointestinal health.

3. They fill you with proteins

These are of high biological value; They contain the 10 essential amino acids for the synthesis and repair of tissues.

4. Strengthen your muscles and tissues

The essential amino acids provided by high-quality milk protein are essential for the formation and growth of muscles in your body.

5. Reduce bone fractures

If you are one of those who still believe that milk is only for children and adolescents, you are wrong. Although it is basic in this stage of life because it is effective for an appropriate height, in adults dairy products prevent bone fractures . This is very important especially in women, because from the age of 30 they begin to decalcify their bones.

To enjoy all these benefits at consume dairy It is recommended to include three servings in the daily diet. To not get bored, you can choose from the great variety that exists such as yogurt, cheese, cream and milk. Enjoy its flavor!