• April 26, 2024

It is normal that all people have stress At some point during the day, and to a certain extent it is healthy because it helps us to react positively, however, when it becomes a disease it only damages our physical and mental health, but what are the signs that indicate excess stress?

In a study published in the magazine Stress It is detailed that the stress In excess or chronic increases the risk of having poor mental and physical health, especially if you do not have the ability to cope.

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Predict if you have stress and act on time!

According to the investigation of the University of Concordia , there is a way to identify the stress chronic before it causes damage to your health. The key is in the heart rate.

People who have a less variable heartbeat when worried about something are more likely to suffer high levels of stress in larger challenges.

"At rest, a more variable heartbeat is a good sign, because it reflects that your parasympathetic nervous system will act effectively in difficult challenges," the researchers point out.

"When you are facing a real threat in your life, a regular heart rate helps you deal with the situation," but if your body shows the same reaction when you worry about something that may or may not happen then you are more susceptible to stress ”

The researchers recommend taking your pulse in situations that only cause you concern, so you will know if your heartbeat is very fast and if you are prone to suffer chronic stress.

If you identify that you have excess stress , it is time for you to act to control it either with alternative therapies such as meditation, aromatherapy and yoga, or go with a specialist to help you identify the source of the condition. And you, how do you handle stress?

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