5 worst shoes for your feet

Are there the worst shoes for your feet? Many times, the footwear we use is not the right one, however, we continue to use it despite the risk it can cause to our health in general.

The podiatrist Jacqueline Sutera, specialist in surgery in New York, and doctor Neal Blitz, Associate President of Orthopedics at Bronx-Lebanon Hospital They explain which are the worst shoes that can be used.

1. Rain boots. Although they are very useful, these shoes generate a humid environment because they are made of latex or non-breathable material. In addition, the little flexibility generates more fatigue when walking, and generate discomfort in the calf. Its excessive use generates fungi, bacteria and blisters.

2. Heels. The weight of your body is supported on the tips of the feet, which creates pressure and creates a problem of balance; You have to bend your knees and hips forward so you do not fall, which can hurt your back and legs.

The most common health problems due to its use are: sprains, foot fractures, neuromas (benign tumors in the nerve), bunions, hammertoes and hyperextension in the knee.

3. Platforms or wedges. Although they have a flat sole, the inclination they exert puts pressure on the foot causing the body to move forward, which can cause hyperextension, ankle sprains, fracture in the middle part of the foot and bunions.

4. Boots or long boots with heels. The damage of this shoe depends on the height of the heel, because the material protects the ankle giving it firmness and stability; however, specialists detail that for each centimeter of height the pressure increases the body weight in the feet, causing bunions, hammer toes and hyperextension.

5. Tennis. Converse style shoes do not provide adequate shock absorption and cushioning, which causes inflammation, tendinitis, heel pain and fractures.

Another type of shoes that you must choose correctly are the sports shoes, because those that offer an excess of cushioning do not allow a correct development of the foot. It is also very important that you use them for the designed activity and not for walking, dancing or riding a bicycle.

According to the specialists, when choosing a shoe you should look at the orthopedic support, cushioning, personalization and adjustment and buy a half number bigger than yours. And you, what do you prefer, fashion or comfort?


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