Foods for a flat stomach

• April 16, 2024

The type of food, your way of cooking and even your way of eating can make the difference between a light belly Y flat , to one swollen , with burning and an inadequate metabolization of fats.

The secret is in a good digestion , which consists of a complex process that takes place thanks to substances that segregate the digestive organs determined hormones and the nervous system .

Nutrition plays a decisive role in this process: both the foods that are chosen and their quality, quantity, how to combine them and the order in which you consume them.

A belly swelling may lie in the accumulation of gases by bad digestions caused by eating too fast, eating and talking at the same time, chewing little food or by altering the intestinal flora .

recommendations :

1. Avoid carbonated drinks
2. Decrease the consumption of vegetables (lentils and soy are the most digestive) and add cumin and fennel to the cooking
3. Chew and eat with tranquility
4. Do not talk while you eat
5. Take care of yourself intestinal flora
6. Avoid the constipation
7. Eat compatible foods (do not mix too many carbohydrates with proteins )

Keys to improve your digestion

1. Eat vegetables Y vegetables raw, which are regenerative of the intestinal flora, as well as fruits of red color, rich in beta-carotene
2. Consume vegetables Y sprouted cereals (like alfalfa), rich in minerals, amino acids and enzymes
3. Eat food fermented , like yogurt, kefir, sauerkraut Y miso, which help to produce beneficial cells for health.
4. Take cereals like oats, which balances the nervous system and solves digestive discomforts, as well as other whole grains
5. Taking pollen of bees, buttermilk or yeast of beer
6. Start each meal with a salad plate
7. Pineapple and papaya will help you improve the digestion after a hearty meal

Other healthy foods

your stomach You will feel more comfortable if you increase the consumption of vegetable proteins, healthier and with less calories . For example:

1. Legumes with cereals . Lentils with brown rice or beans with corn, are combinations that give you a lot of fiber (to combat constipation) and energy, in addition to satiating hunger for hours.
2. Soybeans . Like meat, they contain essential amino acids, but with less fat and calories. You can also help soy derivatives (tofu, yogurt, milk).
3. Brewer's yeast and wheat germ. Add them to breakfast cereals, salads or yogurts.
4. Dairy products with cereals . Skim or soy, they are perfect for a breakfast or dinner: whole wheat bread with cheese, yogurt with muesli, milk with cereals.
5. Sesame and sunflower seeds . Ideal to add to salads or eat between meals. They provide vitamins and minerals, and sesame is rich in calcium (mix it with yogurt or cereal).
6. Algae. Rich in minerals and oligoelements, they feed you, provide few calories and have 14 times more calcium than milk.

Would you like to have a flat stomach?

Video Medicine: How to Flatten Your Belly in 10 Days (April 2024).