Tips for not gaining weight when eating at a buffet

April 25, 2024

Just looking at those dishes full of flavor, color and aromas is enough to make you want to eat everything that is offered before your eyes; without imagining, that in a single intake you can get to eat more than three thousand calories, so it's important learn to eat in a buffet to not gain weight.

To begin, divert your attention from refined carbohydrates (cakes, pastries, empanadas ...).

When protein enters the body helps the glycemic index of food (speed with which sugar enters the cells) to decrease and avoid the production of insulin, which in excess favors the accumulation of body fat, "says in an interview Keiji Yoshiki, fitness lifestyle coach .

Video Medicine: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy (April 2024).

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