Seeds with surprising benefits

To ensure that you get enough nutrients through food, it is advisable to include in your daily diet the variety of grains, fruits, vegetables and nuts. Many of these Benefits you get it from the seeds of sesame .

 

Sesame seeds are free cholesterol , they concentrate high amounts of proteins . They are an excellent source of calcium , copper, manganese, magnesium, selenium , zinc and vitamin B1. Hence the recommendation to include them as Garrison for salads , as well as in foods of cake shop .

 

Seeds with surprising benefits

1. Controls cholesterol. Consume 40g. of sesame seeds every day for four weeks is a natural way to reduce the levels of cholesterol "Bad" in the blood. This effect is explained by the effect antioxidant about high density lipoproteins (LDL).

 

The substances benefit from this food to counteract this condition are in the sterols , polyphenols Y flavonoids , explains a study of Department of Biosciences of Sardar Patel University in India.