5 exercises vs. anxiety

• April 19, 2024

The disorder anxiety is characterized by having feelings of anguish , fear and concern for a cause often unknown, however, is a condition that can not only be controlled with medication; exist exercises that help you control your symptoms and negative effects. GetQoralHealth tells you what they are

1. Relax the neck: Move the neck to the right and relax it, then move to the left. Bring your head forward until your chin rests on your chest; relaxes Repeat the exercise until you feel the tension in your neck diminishing.

2. Select an object to find calm: Therapists recommend finding a resting object, for example, when you are in traffic, observe a cloud or a tree, until the anxiety pass. You can also resort to music to relax.

3. The therapist Fred Hernández , then presents a technique to control the anxiety through massages on the clavicle:

4. Move the muscles of the face: Open your eyes and mouth as much as possible, until your forehead wrinkles. Afterwards, close your eyes tightly and tighten your jaws. Do 10 repetitions and relax.

5. Relax the shoulders: Push back and forth, until you begin to feel light.

These exercises they not only help you fight the anxiety , also improve the symptoms of stress . Practice them every day until you begin to feel more relaxed. Good luck!