Make it in water!

If you throw the pineapple peel and you only enjoy the fruit, you have lost a good opportunity to lose weight .

A study conducted by the Journal of Agricultural and Food Chemistry (United States) reveals that the pineapple peel It is rich in fiber Y polyphenols ; the first helps to feel the body sated and the second because they purify the body naturally.

Another benefit of the pineapple peel is that it improves your digestion and reduces cholesterol. It is also diuretic, ideal to reduce the fluid retention and the body fat.


Make it in water!

You may wonder how to eat the pineapple peel so it does not scratch or taste bitter. Next we give you this recipe that is very easy to prepare and delicious.


Half pineapple shell

1/2 liter of water

A little slice of cinnamon


Boil the water together with the pineapple peels and cinnamon for 30 minutes. Let it cool.

Strain and drink it throughout the day.

If you take this pineapple peel water to lose weight every day, you will notice more flat your belly and you will feel lighter.

We present this video that will help you in a simple and effective way to burn fat with pineapple water .

Video Medicine: How to make water -- Hydrogen Oxygen reaction (April 2024).