Learn to distinguish good fats from bad fats

• April 26, 2024

We've all heard about that too much fat in our diet is bad for our health. However, not all fats are bad. In fact, there is fat that is really good for us and is required by our body for its proper functioning. Some of the functions that fat has in our body include:

1. Help our body to produce hormones
2. Isolates and protects our body and internal organs
3. It maintains the skin and the hair healthy
4. Regulates the blood pressure
5. Help improve the brain function , especially in children
6. Provides Energy
7. Reduces bad cholesterol levels
8. Relieves the symptoms of Premenstrual syndrome and menopause
9. Reduces the risks against heart diseases and other types of cancer
10. Help for transporting some vitamins Through our bloodstream

If we understand the difference between good fats and bad fats, we can know if the content of each of these in the food will be beneficial or harmful to Our organism .

Polyunsaturated fats

Polyunsaturated fats are a rich source of vitamin E; It helps lower bad cholesterol levels, alleviate the symptoms of premenstrual syndrome and helps in motor coordination. The polyunsaturated fats They are found in sunflower oil, safflower oil, pumpkin seeds, almonds, cashews and sesame seeds.

Monounsaturated fats

Like fats polyunsaturated , it is thought that monounsaturated They also help in reducing bad cholesterol levels. In addition, a diet rich in fats monounsaturated It has been associated with a lower risk of cancer and greater longevity. Some foods that are high in fat monounsaturated They are: olive oil, Angola oil, sesame oil, avocados, macadamia nuts and lean meat.

Saturated fats

A diet high in Saturated fats They have been shown to increase bad cholesterol levels and increase the risk of heart disease, cancer and obesity. These fats are found in large quantities in foods such as cheese, butter, sweets, chocolates, pies, cakes, cookies and meat.

Fat Trans

They are as bad as Saturated fats for our health, or even worse. The fats trans they are nothing more than saturated fats chemically modified in the food manufacturing process. And not only do they increase the levels of bad cholesterol in the body, but also reduce the levels of good cholesterol as well.

There is also a link between fats trans and the various forms of cancer and heart disease. Sometimes it appears on food labels, however it is mostly found in margarine, cookies, cakes, puddings, fried foods, chocolate bars and in many fast foods.

Video Medicine: Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat - Omega 3's And Omega 6"s (April 2024).