Lose weight with pasta

• May 5, 2024

Most people believe that pasta fattens and is generally forbidden to all those who decide to start a diet to lose weight. However, all this is a myth.

The reason why pasta is thought to get fat is due to feared calories , however, pasta alone does not have a large amount of calories ; even rice has more calories what the pasta.

To be able to include the pasta in your diet to lose weight, it is important to know what sauce you should accompany. In this sense, the least recommended are sauces of animal origin, such as those made with lard and cream. This type of saucers if they make you gain weight .

Instead opt for those sauces based on fine herbs and olive oil. If you can not resist the cream, look for the light option. To make your pasta even healthier add all kinds of vegetables or fruit such as celery, peppers, pineapple, turkey ham, parsley, mushrooms, etc., everything depends on your imagination. Avoid red meats.

Another reason to think that pasta is fattening is its high content of carbohydrates , however, it is recommended that at least 50% of the energy, in one diet balanced, comes from carbohydrates. It is also important to consider that pasta contains other important nutrients such as proteins , Mineral salts, vitamins of group B, E, folic acid Y fiber .

To not gain weight, the key is not to exceed the consumption of pasta. The ideal is to bring a diet balanced with dishes that abound with vegetables, cereals and proteins , so that your body receives everything it needs to stay strong and healthy.

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