A very effective alternative to help lose weight naturally, is to include in your diet fucus Frequently. It is a seaweed that has many properties and that stands out as a very nutrient-rich food.
It is very rich in minerals, vitamins and vegetable proteins, so among the benefits that stand out as a natural remedy to lose weight, according to biomanantial.com, are:
1. Reduce levels of bad cholesterol , eliminates toxins and helps burn fat accumulated due to its high iodine content.
2. In addition to being rich in mannitol, a carbohydrate which has laxative properties and diuretics , it contains algin, substance that has the capacity to absorb 100 times its own weight in water.
3. Help prevent fluid retention , which reduces the inflammation . Eating it also produces a lot of satiety, which postpones the hungry and helps regulate the appetite .
4. It is a good stimulant of the thyroid .
If you want to take advantage of your benefits, you should drink two cups a day, which can be with a infusion fasting, and the other before the strongest meal of the day (or during this meal as drinking water).
You can also take it in the form of tea, which you can prepare it in the following way: Place in a container enough fucus seaweed in a liter and a half of water.
Let the mixture boil about 15 or 20 minutes. Turn off, strain and let it rest before drinking. It is recommended to consume the tea as the infusion , but not both ways.
It is important to note that people who suffer from hyperthyroidism , anxiety , tachycardia or arterial hypertension , they should not consume it because it is a stimulant of the thyroid .
Remember that you should always hydrate the seaweed before consuming it and drink at least two and a half liters of water a day, to avoid dehydration and that the fucus really help you eliminate toxins.