A good one dental hygiene It is basic to have a white and dazzling smile; However, there are several factors such as diet, smoking or the consumption of coffee, which can stain your teeth and give an appearance of carelessness. For this reason, the affected people ask themselves, how to whiten the teeth?
Do not worry, so that your teeth no longer yellow or stained, GetQoralHealth gives you five tips:
Bleaching can cause problems and excessive sensitivity in the teeth, so it must be performed under diagnosis and medical care.
According to information published by the blog How to whiten the teeth, it is recommended to avoid cigarettes, because tobacco stains are very difficult to eliminate. Also, brush your teeth after eating or drinking coffee, tea, grape and cranberry juices, red wine, blackberries, blackberries, beets, among others. The following video explains how to perform a correct dental hygiene :
Remember to brush your teeth at least twice a day or after each meal, use a mouthwash and floss to eliminate bacteria and prevent infections mouths, as well as visiting your dentist every six months. And you, how do you prevent stains on your teeth?
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