Lose weight, exercising

• May 3, 2024

If you've been wondering what is the best way to lose weight, you may have received the answer: Make exercise . Even if you think it's a cliché, it never fails to give results; It is super effective.

On the other hand, like diets, there are many misconceptions about the exercise and the loss of fat. As a guide here are some essential things you should know about how to lose fat during exercise.

You can lose more fat when you perform high intensity exercises, such as weight training or exercise bikes, since these burn more fat.

It manages to burn fat

Another popular belief is that losing fat means losing weight. First, you must know how the body processes energy storage.

When the level of glucose In the blood is low, the fat cells recover for use as fuel. This is what is called fat burning.

After burning a large amount of glucose, your body's fat also burns because its glucose in the blood low. Therefore, it is really not necessary to burn fat, but to have an energy balance.

Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (May 2024).