Increase your strength with Body Combat

• April 25, 2024

Do you want to show a marked and aesthetic body? You just have to practice 55 minutes of Body Combat every third day, to burn more than 700 calories and learn different combat techniques such as boxing and martial arts.

In accordance with Body Systems , when you perform this routine you will have the most fun, because it combines exercises aerobic and cardiovascular to the rhythm of music. Also, you will notice a positive change in your self esteem , thanks to the physical and mental benefits it provides.

Each class is structured with explosive and dynamic movements that promote general well-being, reduce stress and muscle tension, increase your cardiovascular capacity, agility, flexibility, coordination and, above all, your strength, as shown in the following video of Les Mills :

It is important that you let your body rest between 48 and 72 hours, so that your muscles recover and improve your fitness little by little. If you have doubts about what a class is like, check the exercises in the next video and learn to burn calories and to go down weight , while you increase your muscle tissue:

The specialists say that the results are observed after six to eight weeks of practice. Cheer up! Anyone is fit to practice Body Combat , since it is a program that adapts to any level of conditioning. In addition, you can use it as a complement to another technique such as BodyJam . And you, are you ready to get out of the routine and exercise to the fullest?

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Video Medicine: 10 Best Strength Building Exercises for MMA, Martial Arts and Combat Fighters (April 2024).