Top 5 exercises

Articular and muscle changes, natural over time, can further complicate rheumatoid arthritis in those who suffer it, so it is especially important to carry out some physical activity or exercises to improve the quality of life, agreement with specialists from American College of Rheumatology.

In this sense, exercising properly helps reduce pain and stiffness generated by rheumatoid arthritis, in addition to keeping the joints in motion, increases or maintains muscle strength and increases resistance. There are three types of exercises that are used to help with arthritis:

1. Elongation or range of motion exercises help maintain joint movement and relieve stiffness.
2. Strengthening exercises help maintain or increase muscle strength.
3. Aerobic exercise helps maintain resistance, strengthen the heart and lungs and decrease fatigue.

 

Top 5 exercises

Therefore, we present some of the best exercises for people with rheumatoid arthritis:

1. Walk It is an excellent form of cardiovascular exercise that can be done almost anywhere. Start slow on a flat course. As you build strength and endurance, you can increase your time and even try some different terrain, such as slopes.

2. Yoga . Ideal discipline to relax through concentration and breathing, so it can help improve the flexibility of rigid joints and eliminate tension. Some postures can cause discomfort for patients with rheumatoid arthritis, so it is necessary to have the guidance of an instructor to make modifications.

3. Cycling . Making or leaving by bicycle is a low-impact aerobic exercise that improves the strength of the joints and hips, as well as strengthening the heart. Also, it allows the resistance to work gradually.

4. Water exercises . Water is an excellent means to perform low-impact physical activities, from a light swim session, to fitness or yoga, especially if it is practiced with a warm temperature, which serves as therapy for muscles.

5. Tai chi. The exercises of this discipline are recommended because the breathing movements are usually very soft and of low impact, which avoids injuries. In addition, it increases flexibility, strengthens muscles, develops balance and improves the range of movements.

It is important that before practicing any type of exercise with rheumatoid arthritis, you should consult both a specialist doctor and a certified trainer, in order to achieve the desired results and have a personalized plan.


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