10 main courses with less than 250 calories

• April 25, 2024

The mortality of a person with overweight or obesity is 12 times higher than one that does not have it, exposes the Health Secretary . Our relationship with food, not only affects health, but also our appearance and emotional well-being. Therefore, it is important to consume healthy food , but also balancing them with our daily lives and needs.
 

The caloric percentage that our diet must include varies radically with each person. Depending on our age, body structure, physical activity and diseases will be the parameters that should be taken into account when choosing a diet.
 

Figures of the Organization for Economic Cooperation and Development they point out that 30% of Mexicans are obese and 70% overweight. For this reason it is necessary to try to maintain a balance between the amounts of healthy food what we consume and what we need.
 

To prevent this problem the Social Security Institute recommends eating three main courses with your two snacks, one between each meal. In addition, you should have the ideal balance between proteins, sugars, fats and vitamins.
 

Although the caloric percentage depends on each individual, a diet composed between 1,500 and 2,000 calories is recommended regularly. With information from the magazine What a amazing life we give you some suggestions of dishes with less than 250 calories that will help you in the task of eating well.
 

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Video Medicine: HEALTHY MEALS UNDER 200 CALORIES!! (April 2024).