• April 26, 2024

The habits , the daily routine, give dimension to life. In accordance with Tatiana Arévalo, graduate in psychology, the actions that are repeated daily are essential for the development of the self esteem of a child, but they are also important if you want to increase the intelligence .

A habit it is something that one does not know how to do, but that based on constant repetition is learned. It is an action that is formed with the repetition of routines . For this reason we present the following video of the program Salud con Gloria Contreras, by ExcelsiorTV , where we offer you some habits that will make you more smart.

Increase your capacity!

The habits They can be present everywhere, in our way of eating or interacting with other individuals. According to the University of Michigan in the United States , the conversation with other people in friendly terms can improve the functioning of the brain and our ability to solve problems.

Also in our Feeding Habits the key can be found to increase the intelligence, not only of ourselves, but of our children.

An investigation published in the American Journal of Clinical Nutrition, reveals that women who have consumed more fish during the pregnancy they get better results in tests of intelligence verbal, complex motor skills and behaviors prone to socialization.

The habits They are part of life and can be changed. Remember that your health is in your hands. Beware!

Video Medicine: Increasing your Capacity | Craig Groeschel | Focus 2014 (April 2024).