How effective is it?

That the diet of tea, the soup of the "miracle", the detox ... Our desire to fit into the stereotype of the Ideal body leads us to try alternatives, that beyond effective only damage the health. Why? Simple, the key to losing weight is in eating protein.

The detail is knowing how much, and according to The FASEB Journal to burn fat and gain muscle you must eat twice as much protein; that is, 2 servings a day change to 3 or 4.

Video Medicine: Birth Control & Sexuality : How Effective Is Plan B? (October 2021).