How effective is it?

April 19, 2024

That the diet of tea, the soup of the "miracle", the detox ... Our desire to fit into the stereotype of the Ideal body leads us to try alternatives, that beyond effective only damage the health. Why? Simple, the key to losing weight is in eating protein.

The detail is knowing how much, and according to The FASEB Journal to burn fat and gain muscle you must eat twice as much protein; that is, 2 servings a day change to 3 or 4.

Video Medicine: Birth Control & Sexuality : How Effective Is Plan B? (April 2024).

Healthy lifestyle, health, nutrition, well-being, sexuality

11 things you earn when consuming this type of rice (PHOTOS)

April 2024

There are many benefits of eating rice, since this cereal contains several properties that offer us well-being, however, there are several versions of rice in which their properties differ.An...

food with power

Not during the meal

April 2024

One of the dreams of all women is Eat without gaining weight. It would be incredible to be able to eat what we wanted and not gain weight, however we can make changes eating what we like most and not...