• April 27, 2024

By not being aware of the added sugar you consume, you can not prevent the damage it causes in your body; example, development of cardiovascular diseases, metabolic syndrome and type two diabetes. The problem is that even "healthy foods" have this ingredient without you knowing it; example, yogurt.

The daily intake of added sugars should not exceed 10% of daily energy intake, since the rest must correspond to sugars inherent in food, fat and protein, "says the World Health Organization.

However, what foods do not have these ingredients?

The added sugars are regularly found in processed foods, sweetened beverages, cereal-based desserts, dairy desserts and sweets. Although, where is not present? Check the list.

1. Cocoa powder without sugar. According to Langone Medical Center at the University of New York, dark chocolate reduces the risk of cardiovascular disease, also contains essential minerals for the bones and immune system.

2. Nuts Add such a natural sweetness to recipes without the addition of refined sugar.

3. Natural dairy products. Although they contain lactose, a carbohydrate Natural that becomes sugar in the body, is a small amount. For example, a cup of skim milk has 12 grams of sugar. Choose milk, cheese and yogurt that does not have fruit or other ingredients.

4. Vegetables without starch. These only have fractional amounts of natural fructose, less than one gram per 50 grams. The best options are avocados, artichokes, asparagus, beets, cauliflower, celery, cucumber, eggplant, cabbage, kale, turnips, turnips, mushrooms, radishes, tomatoes and pumpkins.

5. Unprocessed lean meats do not contain sugar. Example, beef, chicken, lamb, pork, veal, rabbit, turkey, salmon and tuna. Stay away from processed or canned meats such as bacon, ham, chorizo ​​and sausages.

Tip: A product or food without sugar is the one on your label Mark 0.5 grams of sugar per 100 grams or milliliters .

Make the decision to lead a healthy life!