• May 3, 2024

The iron it is an essential mineral for man, but his deficit may fear different causes; like the lack of rich foods this mineral or for some disease. However, how can we know that our body does not get what it needs?

According to the Food and Agriculture Organization of The United Nations, the lack of iron is the most prevalent nutritional problem of the Humans. In most non-industrialized countries, it threatens more than 60% of women and children.

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How to know?

It is a problem that is usually silent, but here we give you 5 keys to discover if you suffer from iron deficiency.

1. Fatigue . The body uses iron to produce hemoglobin, the substance in the red blood cells that carries oxygen. In accordance with Blaire Morris, nurse at the Vanderbilt Center for Integral Health When you do not have enough healthy blood cells, you will begin to feel exhausted.

2. You are more apathetic. Alter some neurotransmitters which makes you experience apathy.

3. Difficulty breathing. This can happen if you are in the fitness center or simply, and this is due to the fact that insufficient iron in the blood causes the body to suffer from lack of oxygen.

4. Pale skin. A discolored appearance can be caused by a reduced blood flow and a decrease in the number of red blood cells.

5. Frequent infections. If you get sick frequently of the respiratory tract The culprit could be iron deficiency.

Remember that your health is in your hands. Do not forget it and take care of yourself!

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