• April 23, 2024

If you live with your partner or have a relationship, how many hours do you share per day or per week? If the responsibilities and daily activities barely give you space to enjoy your company, Catherine Morris , of The Couples Institute , exposes seven keys to dedicate time of quality .

The psychotherapist partner adds that one of the main reasons why relations it's because they pass little time together . This creates distance for dialogue or solve the problems" .

If you have few hours a day and your relationship does not get cold, the key is to give your couple time of quality . Here some keys.

1. Do a ritual

Every morning, without fail, say goodbye affectionately of your partner and reserve five minutes to talk about a topic of mutual "interest" or that encourages the day. Here no distractor is worth, such as cell phone, television or any activity.

2. Plan a weekly appointment at home

A plan to meet once a week, even if only 10 or 15 minutes, is an idea to get closer. At this time they could talk about their expectations in the relationship , how they feel or plan some next exit.

3. Propose a nighttime out-of-home date

Take one or two nights a month to relax together is key to igniting the spark of love and eroticism . Even doing it once a month you will achieve a change of scenery and increase the connection with your partner .

4. Take advantage and take out your talents

Take advantage of your skills to dedicate them to your partner . For example, if you're good at writing, maybe make a poem; if you know how to play the guitar, dedicate a song to it or if you like the picture you can make a sexy session. Anything you do especially for him will make him feel important.

5. Read together

Any reading that is of interest to both makes them exchange points of view on the subject. If you focus on romantic or erotic stories you can increase your libido . This is a great way to spend weather of quality with your partner , create intimacy and the need to be together to share their eroticism .

Find activities that you like to do together: a hobby, dance class, walk, exercise or just share a cup of coffee.

Relationships are difficult to maintain, but devote time of quality , show love Y Attention towards are great roads that cross the happy couples .

Video Medicine: A Ritual for letting go - Enchanted Spellwork EP. 1 (April 2024).