5 ways to activate yourself on your desk

• April 27, 2024

Staying for a long time either in the office or at home, translates into a problem of sedentary lifestyle that generates various diseases such as obesity and the diabetes . The activities of daily life often prevent any kind of exercise Therefore, it is important to create strategies to be active in any circumstance and thus improve our health.

GetQoralHealth recommends ...

1. Perfect your posture: Being bad sitting causes from headache to tendonitis , which is the inflammation of the tendons. Make sure your computer is at a height and distance where your body can keep its back straight. Specialists recommend the "90-90-90 position", that is, place your feet on the floor, knees and hips flexed at 90 degrees angles.

2. Stretch: makes movements frequently. Raise your arms, move your head from side to side, turn in your chair, etc.

3. Sit on a fitness ball: change your traditional chair for a pilates ball and jump. Sitting on an unstable surface activates the muscles for the whole day.

4. Touch the ground: raise your arms above your head with your palms facing each other, and stretch your torso. With your back extended, slowly crouch down from the hip and touch the ground. Return to the starting position, and repeat the exercise 5 to 7 times.

5. Shake the arms: Ask a partner to hold your wrists and shake your arms for 15 seconds. In this way, you activate the circulation of your arms. Repeat the exercise 3 to 5 times.

With this simple routine there is no excuse for not being healthy. Do it daily to combat the stress and burn calories .

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