When it comes to starting a healthy diet, olive oil is our best ally. Besides containing beneficial fats for the heart, it accelerates the loss of that "Kilitos" of more than that they make us suffer.
How an oil can make us lose weight?
According to a recent study published by the American Journal of Nutrition , dressing salads or other meals with olive oil increases blood flow to the brain, specifically to areas associated with the feeling of satisfaction. Specifically, it reduces appetite.
However, if we ingest every morning a spoonful of olive oil with lemon juice, the beneficial effect on our figure and health is greater. Why?