• April 24, 2024

In all the stages of our life we ​​need vitamins to provide nutrients to our body. Depending on the age, the need is different. That's why we'll show you the vitamins you need after age 40 .

According to a study published by Dessau Medical Center , Germany; we women should consume collagen from 30 years of age, to delay aging.

Then other vitamins which is recommended to ingest:

Calcium

As time goes by, the wear and tear of bones or joints is inevitable, in order to strengthen them, it is important to consume calcium every day.

B12

This vitamin improves blood circulation and prevents anemia.

Vitamin D

It helps to have a better absorption of essential nutrients and is associated with increased bone density.

Omega 3

Regulates the levels of cholesterol in the blood and delays aging by eliminating free radicals.

Magnesium

Reduce the levels of blood glucose . It also protects the health of the kidneys.

These are vitamins that can not be missing day after day after 40 . It is also important that you exercise at least three times a week and you will stay healthy and fit.

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Video Medicine: STOP Taking That Calcium Supplement! (April 2024).