The most popular way to ensure health is by taking vitamins in pills. While this may solve the problem, it is not the best way to meet that need. Nature is still the most recommended way to avoid diseases caused by vitamin deficiency.
This is a simple guide on the important vitamins that we must take and where to get them to avoid suffering due to the lack of them.
Vitamin A It is important for vision and skin; It can be found in beef liver, vegetables, whole milk, butter and eggs.
Vitamin B1 (Thiamine) is found in bran, whole grains, cereals, fish, vegetables, nuts and fruits.
Vitamin B2 (Riboflavin) is found in vegetables, eggs, milk and beef liver. Its lack can cause cracked lips, ulcers in the mouth, and problems in the vision.
Vitamin B3 (Niacin) is found in meat, fish, vegetables, whole grains and cereals. Its deficiency produces weight loss, rough skin, sores in the mouth, pain in the tongue, diarrhea and weakness.
Vitamin B6 (pyridoxine) is found in bran, vegetables and meat. Its deficiency produces, nausea, dizziness and depression.
Vitamin B7 (biotin) is found in dried fruits, brewer's yeast, spinach, salmon, chicken breast, mushrooms, eggs, cauliflower, beef liver, cheese. Its can stunt the growth of infants.
Vitamin B9 (folic acid) is found in the liver, whole grains, beans, vegetables with starch, fruits, broccoli, spinach. The deficiency can cause birth defects, numbness, tingling in the fingers and toes, weakness, mouth ulcers and ulcers of the tongue.
Vitamin B12 (cobalamin) is found in milk, meat and fish. Its deficiency produces difficulty in breathing, tingling in fingers, numbness and weakness.
Vitamin C (Ascorbic acid) is found in fresh vegetables, berries and citrus fruits. The deficiency causes scurvy, bruising, bleeding in the skin, infection and inflammation of the gums.
Vitamin D (calciferol) is found in the rays of the sun, egg yolk and fish. Its deficiency produces deformities of the spine, arched legs and loss of bone density.
Vitamin E It is found in egg yolks, vegetables, fruits, nuts, cereals and whole grains. Its lack causes infertility and skin diseases.
The best way to ingest the correct amount of vitamins is consume food that contain them. This is still the best way to avoid diseases caused by vitamin deficiency. Nature offers human beings the perfect way to maintain their health.