• April 24, 2024

If you have been trying to lose weight for some time and you do not succeed, do not blame yourself, many times without knowing you can commit mistakes that make you fat.

A study by the American Journal of Clinical Nutrition states that many women can not lose pounds because they do not know that certain foods they eat or habits they carry out work against their goal.

But this does not have to be like that anymore because here we share these mistakes that make you gain weight and now you can avoid them.

1. Drink every weekend

It's useless to take care of yourself during the week if you drink more than two glasses of alcohol each weekend.

2. Do you read the labels?

You should do it. A study reveals that women read them, they have 3 kilos less than those who do not.

Video Medicine: This Is What happens When You Drink Beer Every Day! (April 2024).