• April 28, 2024

In Mexico each time marriages are reduced, while separations increase According to National Institute of Statistics and Geography (Inegi) , from 2000 to 2011 the percentage of divorces increase 74.3% .

The dissolution of this link is a painful process and difficult to overcome because violence, infidelity incompatibility jealousy and economic problems are the Causes most common that lead to that determination, but there are things that you can learn of love after a divorce .

The love conquers all

Angélica Pérez, PhD in Philosophy from the University of Navarra Spain , explains that when a couple divorce ends the time of two and the trauma can have different intensities according to the personality of each one, but overcome it It is a sample of love . Learn some lessons

1. Sorry. It is one of the difficult learning to achieve; time and maturity could help you to achieve it sincerely, even though there are facts that you think you should not forgive and feel courage every time remember .

Forgive whoever hurt you bringsBenefits physical and emotional, as they confirm Researchers at Duke University Medical Center . In their research they noted that those willing to forgive registered levels of pain lower, in this way they established the link between sorry and a life without suffering .

Robert Enright, psychologist at the University of Wisconsin , explains that the sorry is to abandon the pain of what happened and make see that I know is more strong of what I thought, of getting up and front facing otherwise the problem .

2. Respect. The determination of the separation It is a decision that deserves respect and will involve efforts to avoid all kinds of disagreements and bad interpretations to finish as healthy as possible and not continue fissuring the relationship .

The respect mutual will allow understand better the situation; drink decisions successful without restricting the freedom of each one and remake life, explains María Teresa Vega, full professor at the Faculty of Psychology of the University of Salamanca in Spain .

3. Self-love It says a well-known phrase that "we can not give what we do not have", therefore, when we lack of love real is difficult offer it to others. One of the results of the lack of self-love is the inability of power relate deeply with your partner, a trigger for the divorce .

The self esteem it is related to a better Health , lower levels of depression and more success , therefore it is important to maintain it to face the problems of life, explains Ulrich Orth, researcher at the University of California at Davis, United States .

The self love it is a motivator to keep going; is a feeling positive what helps to have trust and see things objectively.

4. Freedom. You learn in two senses. On the one hand, understand that you can not force anyone stay in a relationship that does not contribute anything positive and in which the love Y respect . On the other hand, it is recover the Will own, as well as autonomy to move forward with an individual life project.

In this way, you also learn the value of the family Y friends , but you also receive the unconditional support of the people you least expect.

Although the divorce leaves an indelible scar that affects the emotional stability and health, there are positive things to learn from to follow enjoying of the lifetime .

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Video Medicine: Love Conquers All by Anthony Hamilton - Official Video (April 2024).