It matters the quantity and quality

Currently, the consumption of fast food has become one of the options of feeding more preferred because of its taste, ease of purchase and the lifestyle that takes time to eat at home.

However, the risks that causes frequent consumption, this due to the abundant amount of Saturated fats , cholesterol , sugars Y sodium , in addition to poor content of fiber Y vitamins .

According to the study Repercussions of fast food in society, calories extra that this type of food contributes to the diet daily and the sedentary lifestyle damage health and cause obesity Y overweight .

 

Hence the importance of "having a feeding healthy, rich in carbohydrates, that provide us with the Energy necessary and in which the saturated fat s are very reduced. To carry out this diet it is necessary to do without fast food in it or reduce it to a minimum presence ".

Thus, GetQoralHealth presents you the top of 4 fast foods that are not so bad for health as you think, because if you know how to combine and choose very well the ingredients that provide certain nutrients .

 

It matters the quantity and quality

1. Sandwich . These are considered fast food for their easy preparation. So you can enjoy them without guilt you can include nutritious ingredients that containfiber , proteins Y vegetables .

In accordance with Adriana Immerso , from Cleveland Clinic Foundation , Florida, United States, confirms that it is preferable to prepare a sandwich with lean cheese, tomato, green leaves and natural tuna for a quick lunch.

 

These ingredients are healthier than those sandwiches prepared with dressings and fats that is what really makes you fat.

He adds that the caloric intake of wholemeal bread is equal to white, only that the first contains more vitamins, minerals and fiber.

2. Cakes The nutritionist Cecilia García Schinke He states that this food contains ingredients of the three recommended groups in the plate of good eating: vegetables, products of animal origin and legumes, so they are not harmful to health.

However, when supplements are chosen appropriately, they do not affect health or cause overweight. "A cake made with a small dish, vegetables, as well as a moderate amount of meat, cheese and mayonnaise, contains about 600 calories "Says the nutritionist.

3. Quesadillas. This typical Mexican food is easy to prepare and made from tortillas of corn accompanied with ingredients such as cheese, mushrooms, huitlacoche and other stews.

 

This is a fast food that is not so bad for your health if you avoid that it is cold with a lot of oil, the variant can be heated in the comal to make it low in fat.

Rosalba Mora Escobedo, researcher at the National Polytechnic Institute (IPN) , says that the tortilla is a food rich in calcium , rich in carbohydrates , which makes it a staple of the diet mexican

4. Popcorn A study of University of Scranton in Pennsylvania , says that popcorn is an extremely nutritious food.

 

"Inflated corn contains a higher concentration of polyphenol , substance that fight oxidation natural body, fruits, nuts and vegetables, since they are less diluted in water, "says the investigation.

 

However, to take advantage of antioxidants of popcorn, these should not contain too many fats , salt or sugar. A portion can provide more than 70% of the daily needs for cereals, confirm the researchers from the University of Scranton .

Nutritionists say that the most important thing is look after the amounts and the frequency Therefore, it is preferable to choose grilled and non-fried dishes, fat-free meat and corn tortillas. And you How often do you eat fast food?


Video Medicine: Quality vs Quantity On YouTube | Why Quality Matters (March 2024).