When we train, we focus more on the routine and in the effort made that in ilo that happens after the exercise, some mistakes that you make after training can make a difference in your body.
You can also see: Do not stay with your exercise leggings all day
We must take into account everything we must do before and after exercising, that is why we tell you the mistakes you make after training .
According to a study conducted by University of North Carolina , drinking water after exercising is essential. When we exercise the body dehydrates and it is necessary to recover those mineral salts.