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March 2024
According to an investigation carried out in Britain , boredom and stress are the main causes of men consuming foods rich in fat and carbohydrates, so it is important that they adopt the habit of choosing healthy snacks.
On the other hand, in an interview GetQoralHealth, Marybel Yáñez, nurtrióloga of Sonrisa Natura, explains that most men tend to eat on the street, which affects their weight and physical health.
However, the specialist details that to maintain a good physical condition, men who work in the office must be more organized and identify healthy places near their work.
"Sano does not mean that everything is light or that it does not have sugar and fat, because the body needs it, but in doses that we have to learn to respect ourselves", highlights Marybel Yáñez.
If you get hungry at noon or you feel that the craving is bigger than your willpower, a good snack option to satisfy it is:
In these three healthy snacks you are combining the basic food groups for good nutrition.
Meanwhile, men tend to attend many business meetings, where temptations are exposed, mainly alcohol, as this is a carbohydrate that can affect your diet. And you, what kind of snacks do you eat at work?